5:00 am - Rise
5:15 - Personal Prayer/Meditation
6:15 - Tai-chi
6:45 - Faith Sharing (with senior Redemptorist Confreres)
7:30 - breakfast
9:00 - Class (Pastoral Leadership & Management)
12:00 - Lunch
1:00 pm - Personal Prayer/Meditation
2:00 - Spiritual Reading
3:00 - Writing: Book project (Vision of a Renewed Church)
4:00 - Homily preparation
5:00 - running (marathon training)
7:00 - BEC Mass (Spring Valley), followed by dinner with BEC leaders & members
9:15 - Journal writing/Review powerpoint presentation for next day's class (fundamental theology)
10:40 - Personal Prayer/Examination of Conscience
11:00 - Bedtime
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